Surviving Cold & Flu Season: Key Tips to Keep You Healthy This Winter

Surviving Cold & Flu Season: Key Tips to Keep You Healthy This Winter

Should you get a flu shot? In this timely episode, Dr. Terri and health expert James LaValle dive deep into keep you and your family healthy this cold and flu season. Plus what should you take if you do get sick this winter? Today’s episode is packed full of great immune boosting tips along with some basic things you can do everyday to help stay healthy.

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Eat Your Way to Hormone Balance 🥗

Grab my Hormone-Balancing Grocery List and stock your kitchen with foods that fight inflammation, fuel metabolism, and support longevity.

Healthy hormones start at the grocery store!

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