Maintaining weight loss is no easy feat—many people experience weight gain after diets or medication runs their course. Dr. Terri’s discussion offers valuable insights into emerging weight loss solutions, including the use of medications like GLP-1 receptor agonists. But medications alone won’t do the trick—it’s all about a holistic approach that includes lifestyle changes and hormonal health.
In this post, we’ll explore weight management topics, including medications, injections, and the best foods to support your weight loss journey. With Dr. Terri’s expert insights, you’ll walk away feeling empowered to take control of your health.
Are You Having Trouble Keeping Off the Weight You’ve Lost?
Dr. Terri emphasizes that while medications like GLP-1 receptor agonists can help shed pounds initially, many people struggle to keep the weight off once they stop the medication. “The body wants to return to its original state,” Dr. Terri explains. This phenomenon is called rebound weight gain, and it’s common when people rely solely on medications for weight loss.
A key takeaway from the podcast? It’s essential to pair medication with sustainable lifestyle changes, like a healthy diet and regular exercise. These changes help maintain the progress made while on medication and reduce the likelihood of gaining weight back.
Weight Loss for PCOS
Polycystic Ovary Syndrome (PCOS) affects hormone levels, making it harder for those diagnosed to lose weight. Dr. Terri shares that GLP-1 medications have shown promise in assisting weight loss for women with PCOS because they target insulin resistance. Many women with PCOS experience higher insulin levels, which drive weight gain and make it challenging to shed fat.
As Dr. Terri notes, these medications “help regulate insulin sensitivity, which is a major factor in managing PCOS-related weight gain.” However, she stresses that the key to long-term success lies in balancing other hormones—such as cortisol and testosterone—alongside these medications.
If you have PCOS, it’s crucial to adopt an integrated approach: medication, hormone monitoring, and lifestyle changes all work together to promote sustainable weight loss.
Weight Loss Medication
GLP-1 receptor agonists—like Ozempic, Wegovy, and Mounjaro—are becoming popular tools for weight loss. Dr. Terri describes these medications as “game changers,” especially for individuals who struggle with insulin resistance. However, she warns that these medications are not magic pills.
“GLP-1 medications control appetite by helping people feel full longer and regulating insulin,” says Dr. Terri. But she adds that without addressing the root causes of weight gain, including poor eating habits or hormone imbalances, people are at risk of regaining the lost weight once they stop the medication.
In addition to managing insulin sensitivity, Dr. Terri points out that weight loss medications also improve energy levels and metabolic health, making them an attractive option for those who need a boost to start their weight loss journey.
Weight Loss Foods
What you eat matters, and Dr. Terri highlights that nutrient-dense, whole foods are the foundation of any effective weight loss plan. Incorporating foods rich in fiber and protein can “keep hunger at bay,” she explains, while healthy fats promote fullness and help regulate blood sugar levels.
Dr. Terri also emphasizes reducing simple carbohydrates and sugars, which can spike insulin and lead to weight gain. For those taking weight loss medications, a proper diet enhances the effects of the medication and supports long-term success.
Some recommended foods include:
- Lean proteins (e.g., chicken, fish, tofu)
- Healthy fats (e.g., avocados, nuts, olive oil)
- High-fiber vegetables (e.g., broccoli, kale, spinach)
- Whole grains (e.g., quinoa, oats)
The key takeaway? Pairing weight loss medication with healthy eating habits is a surefire way to enhance results and maintain progress over time.
Weight Loss Injections
Weight loss injections, such as GLP-1 receptor agonists, offer a convenient way to regulate hunger and support weight management. According to Dr. Terri, these injections “work by slowing down digestion, helping people feel fuller for longer periods.” This mechanism not only helps with weight loss but also stabilizes blood sugar, making it a helpful option for those with diabetes or prediabetes.
However, Dr. Terri advises listeners to consult a healthcare provider before starting these injections, especially since they can come with side effects such as nausea or gastrointestinal discomfort. For optimal results, patients must commit to ongoing lifestyle changes, including exercise and healthy eating.
If you are considering weight loss injections, remember that consistency is key. Weight loss is a marathon, not a sprint. While injections can provide a helpful push, they work best when combined with sustainable lifestyle adjustments.
Ready to Take Control of Your Weight Loss Journey?
If you’ve been struggling to lose weight or keep it off, GLP-1 medications might be the game changer you need—but only if combined with the right lifestyle choices. Dr. Terri’s insights remind us that weight loss is not just about medications or quick fixes; it’s about long-term commitment to health and wellness.
At EVEXIAS Health Solutions, we understand that weight management requires a tailored approach. From hormone optimization to personalized wellness plans, we offer the tools and resources you need to achieve sustainable results.
Take the next step and explore how hormone balancing and weight loss support can transform your health journey. Visit EVEXIAS Health Solutions today and discover how we can help you feel your best from the inside out.
