For decades, seed oils like canola and soybean oil have been marketed as heart-healthy essentials in kitchens worldwide. They’re in everything—from your salad dressings to your favorite snacks. But behind their glossy health claims lies a different story.
In our latest podcast, Dr. Terri and Elizabeth delve into the dangers of seed oils, the ones you should avoid, and why olive oil reigns supreme. Their insights might just change how you think about cooking and eating.
Are Seed Oils Bad for You?
Seed oils are omnipresent in today’s food landscape. Yet, their reputation as a “healthy” choice is increasingly being questioned.
“Seed oils are inflammatory,” explained Dr. Terri. “They’re packed with omega-6 fatty acids, which we already get too much of. That imbalance promotes inflammation, leading to chronic health issues over time.”
Inflammation is a silent contributor to chronic diseases such as diabetes, heart disease, and even certain types of cancer. Consuming these oils regularly can unknowingly escalate health risks.
Elizabeth emphasized: “The issue is that seed oils are in everything, especially processed foods. Most people don’t even realize how much they’re consuming every single day.”
So, are seed oils bad for you? The short answer: Yes.
Seed Oils to Avoid
Not all oils are created equal, and some seed oils are worse than others. Dr. Terri broke it down for us:
“The oils to avoid include canola oil, rapeseed oil, corn oil, sunflower oil, and safflower oil. These oils are highly processed and oxidize easily, which creates free radicals that damage cells in the body.”
Elizabeth chimed in: “Even if you’re trying to eat healthier by avoiding fast food, if you’re not paying attention to the oils in your pantry or your salad dressing, you’re still exposing yourself to these toxins.”
Pro Tip: Start reading ingredient labels. If you see any of these oils listed, it’s time to make a swap.
Is Vegetable Oil Bad for You?
Vegetable oil sounds innocent enough. It’s derived from plants, after all. But, as Dr. Terri explained, the term “vegetable oil” is often misleading.
“Most vegetable oils are a blend of several seed oils,” she said. “They’re cheap, highly refined, and stripped of any nutritional value. What’s left is a product that’s harmful to your health.”
Elizabeth pointed out another concern: “Vegetable oil is full of omega-6 fatty acids, and during the refining process, they create trans fats. Those are the real culprits behind inflammation and health problems.”
While convenient, vegetable oil is far from the healthy cooking staple it’s often portrayed to be.
Why Olive Oil is a Better Choice
If seed oils are the villains of this story, olive oil is undoubtedly the hero. Extra virgin olive oil, in particular, is celebrated for its health benefits and versatility.
Olive oil is packed with antioxidants and monounsaturated fats that are good for your heart, brain, and overall health. Unlike seed oils, it’s minimally processed and retains its natural nutrients.
Not all oils can claim health benefits like olive oil can. It’s been studied for its anti-inflammatory properties and its ability to protect against chronic diseases. Plus, it tastes amazing.
Whether you’re drizzling it on a salad or cooking at low to medium heat, olive oil is an excellent choice.
Seed Oils and Hormonal Health
One surprising revelation is how seed oils can impact hormonal health. Hormones rely on healthy fats for production and balance. Unfortunately, the inflammatory properties of seed oils can disrupt this process.
Seed oils don’t just cause inflammation—they interfere with your body’s ability to produce and regulate hormones. For individuals dealing with hormonal imbalances, like women in menopause or men with low testosterone, these oils are particularly harmful.
Seed Oils to Avoid in Everyday Life
Seed oils are sneaky. They’re often hidden in processed foods, making it difficult to eliminate them entirely. Dr. Terri and Elizabeth offered practical tips for reducing your intake:
- Cook at Home: “The more control you have over your ingredients, the better,” said Elizabeth. Use olive oil or avocado oil instead of canola or vegetable oil.
- Read Labels: Dr. Terri urged: “Look for ingredients like soybean oil, sunflower oil, or corn oil on packaged foods. If they’re listed, find an alternative.”
- Choose Whole Foods: Stick to fresh, unprocessed foods whenever possible.
By making these small changes, you can drastically reduce your exposure to harmful seed oils.
How EVEXIAS Health Solutions Can Help
At EVEXIAS Health Solutions, we’re all about empowering you to take charge of your health. Whether it’s optimizing your hormones or creating a personalized wellness plan, we provide the tools and support you need.
“It’s not just about what you avoid—it’s about what you choose to nourish your body with,” said Dr. Terri.
Health is holistic. When you make small changes, like replacing seed oils with olive oil, you’re not just improving one aspect of your life—you’re setting the foundation for long-term wellness.
Ready to take the next step? Visit EVEXIAS.com today to learn more about our services and how we can help you feel your best.
