Hey everybody, welcome back to The Dr. Terri Show! Today is the episode you’ve been waiting for, the final episode in our COVID long haul series.
What’s the best way to support your body’s health—whether you’re recovering from COVID, dealing with long-haul symptoms, or simply aiming to feel your best every day? In this much-anticipated episode, I’m joined again by Jim LaValle to talk about proactive versus reactive health strategies.
We’ll explore the foundational aspects of health, from the gut microbiome to immune support and proper sleep, giving you the tools to cultivate a strong “soil” for your overall well-being. Whether you’re starting your health journey or refining your approach, this episode is packed with actionable insights to help you live vibrantly.
Here’s What We Cover in This Episode:
- The proactive health mindset: Why focusing on prevention sets you up for long-term wellness and how to make the shift.
- Gut health essentials: How fiber and probiotics build a strong microbiome and reduce inflammation.
- The power of movement: What moderate exercise can do for your gut, immune system, and mental clarity.
- Immune-supporting nutrients: The role of curcumin, green tea extract, berberine, and other supplements in reducing inflammation and promoting recovery.
- Sleep optimization: Why sleep is the cornerstone of health and how melatonin plays a vital role in recovery and prevention.
This episode emphasizes a proactive, integrative approach to health that focuses on addressing root causes rather than just symptoms.