Welcome back to The Dr. Terri Show! In this episode, I’m joined by my husband Dan for an important conversation about health, wellness, and the growing awareness around food quality and preventative healthcare in America.
Our discussion centers on how our approach to health impacts not just individuals, but entire communities, particularly within faith-based groups. They explore the disconnect between spiritual and physical wellness, and why addressing both is crucial for living our best lives.
Here’s What We Cover in This Episode:
- The shift from reactive “sick care” to proactive healthcare: Why our current healthcare system isn’t truly focused on health.
- The truth about processed foods: How they’re intentionally designed to be addictive and why we need better awareness and labeling
- The role of faith communities in health: Why physical wellness should be discussed alongside spiritual wellness.
- The impact of poor health on legacy: How chronic illness can prevent us from sharing wisdom and experiences with future generations.
- Practical steps for change: Simple ways to start improving health, including eliminating sodas and prioritizing home-cooked meals.
- The importance of discipline: Why creating lasting health changes requires commitment and consistency.