3 Simple Steps to a Healthier Lifestyle

Maintaining a healthy lifestyle doesn’t have to be complicated. With the right habits, you can improve your well-being, boost your energy, and reduce the risk of chronic diseases. If you’re looking for simple yet effective ways to start living healthier, these three steps will help you lay the foundation for long-term wellness. How to Be […]
Will America Ever Get Healthy Again?

For decades, Americans have trusted food brands to provide safe and nutritious meals. However, recent revelations about harmful additives in popular processed foods have left many questioning the impact on public health. Major corporations, including Kellogg’s, have been caught using ingredients that are banned in many other developed nations. This has contributed to the decline […]
Vaccines and Medical Freedom: A Balanced Conversation

Let’s be honest: the word “vaccines” has become a bit of a lightning rod. Opinions are often charged, and conversations can quickly spiral into debates. But what if we stripped away the politics and approached the topic with curiosity and respect? That’s exactly what Dr. Terri set out to do in her podcast, The Dr. […]
Drug Free Pediatric Care

Have you ever wished for a simpler, more natural way to address your child’s health challenges? Between pediatric appointments, developmental milestones, and the occasional late-night Google search, navigating the world of child healthcare can feel like a maze. Enter Dr. Terri’s conversation with Dr. Matt McCormack—a pediatric chiropractor who’s rewriting the rulebook on drug-free care […]
Food as Medicine: Transforming Wellness Through Everyday Choices

In the whirlwind of modern life, balancing work, family, and health often feels like an uphill battle. For many of us, the simplest question—*What’s for dinner?*—can trigger stress. But Dr. Terri reminds us in her latest podcast episode that the choices we make about food go far beyond meal planning; they shape the trajectory of […]
Building Family Fitness: A Path to Wellness

In today’s hectic world, finding time to exercise can feel like an uphill battle. However, family fitness doesn’t have to be complex or overwhelming. By making small, consistent changes and embracing activities everyone can enjoy, you’re laying the foundation for a healthier lifestyle. Dr. Terri’s latest podcast episode explores the benefits of weight-bearing physical activity, […]
Exercising Exercise: Why You Should Move More

In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle and neglect our physical health. We spend hours sitting at our desks, commuting, and staring at screens, leading to a sedentary lifestyle that can have a significant impact on our well-being. But what if I told you that incorporating even […]
The Science of Sleep: Your Path to Better Rest and Health

Sleep isn’t just a nightly recharge; it’s a cornerstone of physical and mental well-being. In the latest episode of the Dr. Terri Show, Dr. Terri explores the often-overlooked factors that sabotage sleep and shares practical solutions to reclaim restful nights. Whether it’s light pollution, the role of hormones, or lifestyle choices, this episode covers it […]
Navigating Teen Wellness: Building Resilience in a Fast-Paced World

Teenagers live in a whirlwind of experiences—balancing academics, friendships, extracurriculars, and the digital age’s constant noise. For parents, watching their teens juggle these pressures can be equal parts awe-inspiring and worrying. Are they thriving? Or are the mounting stressors weighing them down? Dr. Terri’s latest podcast episode, featuring pediatric chiropractor Dr. Matt McCormack, dives into […]
What is the Point of Life? Finding Purpose and Well-Being

Life often feels like a whirlwind, doesn’t it? Between juggling work, family, and those endless to-do lists, it’s easy to lose sight of the bigger picture. What are we even doing all this for? Dr. Terri and her guest, Dan DeNeui, explore this profound question in the latest podcast episode, offering insights on how purpose, […]