In the whirlwind of modern life, balancing work, family, and health often feels like an uphill battle. For many of us, the simplest question—*What’s for dinner?*—can trigger stress. But Dr. Terri reminds us in her latest podcast episode that the choices we make about food go far beyond meal planning; they shape the trajectory of our overall well-being.
Why Processed Foods Are the Real Villain
Let’s be honest: processed foods are convenient, affordable, and everywhere. But their impact on our health is far from harmless. Dr. Terri stresses, “If you can’t pick it off a tree, pull it from the ground, or catch it, it probably doesn’t belong on your plate.” Foods high in preservatives, artificial ingredients, and hidden sugars don’t just lack nutrients—they actively harm the body by increasing inflammation and disrupting metabolic function.
To begin eliminating processed foods, Dr. Terri recommends a simple yet powerful strategy: remove temptation. “The first week is tough, but once processed snacks are out of your pantry, cravings diminish.” Instead, stock up on fresh vegetables, lean proteins, and whole grains. This change alone can reduce fatigue and brain fog while boosting your family’s energy levels.
The Sugar Trap: More Than Just Sweetness
Sugar isn’t just in your cookies or soda; it hides in seemingly healthy options like fruit juices and flavored yogurts. “You might think apple juice is a better choice than soda, but the sugar content can be just as high—sometimes higher,” Dr. Terri warns. Excessive sugar consumption is one of the leading contributors to weight gain, insulin resistance, and inflammation.
Retraining your palate to crave less sugar takes time, but the payoff is worth it. Start by replacing sugary snacks with fresh fruit in moderation. Berries, apples, and pears not only satisfy a sweet tooth but also provide fiber and nutrients to keep you fuller for longer.
Rethinking Fats: Friend or Foe?
Contrary to outdated dietary advice, fats aren’t the enemy—bad fats are. Dr. Terri highlights the dangers of seed oils like canola, safflower, and sunflower oil, which can exacerbate inflammation. Instead, opt for healthier alternatives like avocado oil, extra virgin olive oil, or even beef tallow for cooking. “These fats not only add flavor but also provide essential nutrients your body needs,” she explains.
Making this switch may feel daunting, but it’s easier than you think. Use avocado oil for high-heat cooking or drizzle olive oil over salads for a simple, nutritious upgrade. These small adjustments can yield significant benefits over time.
Meal Prep: The Secret Weapon
In today’s fast-paced world, finding time to cook from scratch can seem impossible. That’s where meal prep comes in. Dr. Terri suggests turning Sunday afternoons into a family event. “Prepping meals together not only saves time but also builds healthy habits as a household.”
Prepare lean proteins like wild-caught fish, free-range chicken, or grass-fed beef ahead of time. Chop vegetables for easy snacking or quick stir-fries. By having ready-to-eat options on hand, you’ll be less likely to reach for processed alternatives during busy weekdays.
The Organic Debate: Is It Worth It?
Organic produce often carries a higher price tag, leading many to wonder if it’s worth the investment. Dr. Terri acknowledges the challenge but encourages buying organic whenever possible. “Fewer pesticides and GMOs mean cleaner food for your body.”
For those on a budget, even conventional vegetables are better than none. Dr. Terri recommends thoroughly washing produce to remove as many residues as possible. And when buying organic isn’t feasible, focus on nutrient-dense staples like broccoli, cauliflower, and spinach to maximize health benefits.
Food and Energy: A Two-Way Street
One of Dr. Terri’s standout points is the connection between food and energy. “If you feel sluggish or sleepy after a meal, it’s a sign your food choices may need tweaking.” Meals should fuel your body, not drain it. By prioritizing whole, nutrient-dense foods, you can support sustained energy throughout the day.
This approach is especially impactful for families. Parents modeling healthy eating habits can inspire kids to make better choices, laying the groundwork for a lifetime of wellness.
Small Changes, Big Impact
The beauty of Dr. Terri’s philosophy lies in its simplicity. You don’t need to overhaul your entire diet overnight; start small. Swap processed snacks for fresh veggies, cook with healthier oils, or designate one day a week for meal prep. Over time, these changes add up to a healthier, happier you.
Ready to Take Control of Your Health?
Transforming your diet is one of the most powerful ways to improve your well-being, and EVEXIAS Health Solutions is here to help. Whether you’re exploring hormone optimization, nutritional guidance, or functional medicine, our team is committed to supporting your journey to better health.
Take the first step today. Find a provider with one of our expert providers and discover how personalized care can help you achieve your health goals. Because when it comes to wellness, every choice matters—and you don’t have to make those choices alone.
