Food as Medicine: Transforming Wellness Through Everyday Choices
In the whirlwind of modern life, balancing work, family, and health often feels like an uphill battle. For many of us, the simplest question—*What’s for dinner?*—can trigger stress. But Dr. Terri reminds us in her latest podcast episode that the choices we make about food go far beyond meal planning; they shape the trajectory of […]
Building Family Fitness: A Path to Wellness
In today’s hectic world, finding time to exercise can feel like an uphill battle. However, family fitness doesn’t have to be complex or overwhelming. By making small, consistent changes and embracing activities everyone can enjoy, you’re laying the foundation for a healthier lifestyle. Dr. Terri’s latest podcast episode explores the benefits of weight-bearing physical activity, […]
Exercising Exercise: Why You Should Move More
In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle and neglect our physical health. We spend hours sitting at our desks, commuting, and staring at screens, leading to a sedentary lifestyle that can have a significant impact on our well-being. But what if I told you that incorporating even […]
GLP-1s: A Game Changer for Weight Loss
Maintaining weight loss is no easy feat—many people experience weight gain after diets or medication runs their course. Dr. Terri’s discussion offers valuable insights into emerging weight loss solutions, including the use of medications like GLP-1 receptor agonists. But medications alone won’t do the trick—it’s all about a holistic approach that includes lifestyle changes and […]