
3 Simple Steps to a Healthier Lifestyle
Maintaining a healthy lifestyle doesn’t have to be complicated. With the right habits, you can improve your well-being, boost your energy, and reduce the risk

Puerto Rico Makes History
In a landmark moment for health and wellness in Latin America, Puerto Rico recently celebrated the launch of “Caos Hormonal,” the Spanish translation of Dr.

Will America Ever Get Healthy Again?
For decades, Americans have trusted food brands to provide safe and nutritious meals. However, recent revelations about harmful additives in popular processed foods have left

Understanding Postpartum Depression: A Journey Through Hormonal Health and Healing
Postpartum depression (PPD) isn’t just a bad day—it’s a profound struggle that affects countless new mothers. In an interview with Dr. B.J. Ho, DO, FACOG,

Vaccines and Medical Freedom: A Balanced Conversation
Let’s be honest: the word “vaccines” has become a bit of a lightning rod. Opinions are often charged, and conversations can quickly spiral into debates.

Drug Free Pediatric Care
Have you ever wished for a simpler, more natural way to address your child’s health challenges? Between pediatric appointments, developmental milestones, and the occasional late-night

Food as Medicine: Transforming Wellness Through Everyday Choices
In the whirlwind of modern life, balancing work, family, and health often feels like an uphill battle. For many of us, the simplest question—*What’s for

Building Family Fitness: A Path to Wellness
In today’s hectic world, finding time to exercise can feel like an uphill battle. However, family fitness doesn’t have to be complex or overwhelming. By

Exercising Exercise: Why You Should Move More
In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle and neglect our physical health. We spend hours sitting at

The Science of Sleep: Your Path to Better Rest and Health
Sleep isn’t just a nightly recharge; it’s a cornerstone of physical and mental well-being. In the latest episode of the Dr. Terri Show, Dr. Terri

Navigating Teen Wellness: Building Resilience in a Fast-Paced World
Teenagers live in a whirlwind of experiences—balancing academics, friendships, extracurriculars, and the digital age’s constant noise. For parents, watching their teens juggle these pressures can

What is the Point of Life? Finding Purpose and Well-Being
Life often feels like a whirlwind, doesn’t it? Between juggling work, family, and those endless to-do lists, it’s easy to lose sight of the bigger

The Revolution and Responsibility of Semaglutide
Semaglutide has taken the healthcare world by storm, offering a groundbreaking solution for weight management and type 2 diabetes. Originally designed to regulate blood sugar

Building Stronger Bonds: A Journey Through Health, Family, and Communication
Ever catch yourself in a conversation with your spouse that goes a little off the rails? Maybe you’re talking about something as simple as replacing

Testosterone 101: The Essential Hormone for Health and Vitality
When we hear the word “testosterone,” images of bodybuilders or ultra-masculine men often come to mind. But the reality is that testosterone is so much

Balancing Act: The Role of Progesterone in Hormone Health
When we talk about hormones, the conversation often revolves around estrogen and testosterone. But there’s another key player in the hormonal orchestra that deserves its

Navigating Estrogen: The Hormone That Shapes Womanhood
Estrogen plays a starring role in shaping a woman’s body and well-being. It’s the “female hormone” that’s primarily responsible for what we recognize as feminine

Is Light Pollution Ruining Your Sleep Health?
In episode #19 of the Dr. Terri Show podcast, Dr. Terri DeNeui, DNP, APRN, ACNP-BC delves into some of the environmental factors that could be

Overcoming Obstacles: The Turning Point in Health
Have you ever eaten a meal and felt like you’d swallowed a balloon? Or tried to concentrate, only to feel like you’re pushing thoughts through

Supplements: What Works, What Doesn’t
Ever stood in the supplement aisle, staring at the endless rows of bottles, and wondering, “What on earth do I need?” You’re not alone. Navigating

Hormones Uncovered: The Key to Your Energy, Mood, and Weight
When you think of someone being hormonal, what is the first thing that comes to mind? Is it that they’re being very emotional? Or do

Seed Oils: The Toxic Truth
For decades, seed oils like canola and soybean oil have been marketed as heart-healthy essentials in kitchens worldwide. They’re in everything—from your salad dressings to

Gut Instinct: Unlock the Secrets of your Second Brain
Hippocrates once said, “All diseases lead to the gut.” It sounds like hyperbole, but scientific study has shown time and time again – it’s true!

The DeNeui’s Dish: A Couples Guide to Hormonal Therapy
Have you ever had someone close talk you with coffee breath? That’s exactly how Dan DeNeui, CEO of EVEXIAS Health Solutions and Dr. Terri’s husband—feels

GLP-1s: A Game Changer for Weight Loss
Maintaining weight loss is no easy feat—many people experience weight gain after diets or medication runs their course. Dr. Terri’s discussion offers valuable insights into

The Weight Loss Puzzle: Hormones, Habits & Hacks
Why can’t I lose weight? It’s the question that patients most often bring to Dr. Terri, and it’s no wonder—weight loss can feel like an

Untangling the Hormone Connection
Anxiety and depression affect millions of people, impacting both mind and body. In a recent episode of The Dr. Terri Show, Dr. Terri discusses how

Inflammation: The Fire Hidden Within
Did you know that prolonged inflammation can have negative effects on your body? Inflammation is more than just a response to injury—it’s a subtle force

Ultimate Guide to Ozempic & GLP-1s
Over the last few years, glucagon-like peptide-1 receptor agonists (GLP-1s) —a class of drugs like semaglutide, liraglutide, and tirzepatide, also known by brand names like

Is Hormone Therapy Beneficial After Breast Cancer? Stacy’s Story
Stacy Watson’s life took a drastic turn 6 days before she turned forty-five when she was diagnosed with triple-positive breast cancer. Her journey was filled